How do we obtain a life worth living?  How do we overcome adversity?  How can we experience positive emotions?  How do we stay in good mental health?  These are serious questions and to briefly answer them would be unfair to the reader.  But I can say as a positive psychologist, working in the treatment room […]

Finding out how to live a life worth living and being able to overcome the adversities that befall all of us in a normal lifetime, while also experiencing enough positive emotions to feel happy much of the time, may sound like a tough assignment. But if you can just be true to yourself and learn […]