8. What makes you happy? Review your life for
times when you absolutely had a ball, says positive
psychologist Barbara Becker Holstein, Ed.D. Maybe
you were four and rolling down a hill. Or you were
25 and laughing with friends so hard you cried. Or
was it yesterday building a snowman with your
grandchild? Reinvent that moment to fit you now.
Perhaps you don’t want to roll down the hill.
But you may wish to be more active. Time for tango lessons?
Laughing: Watch a funny movie with your friends.
Play with a grandchild: Share more time with loved ones.
—Alina Larson
